For the past couple days, I've been feeling pretty crappy. It started Sunday, and even though it was a beautiful warm sunshiney day, I was right on the edge of 'blah'. Fortunately my hubby got me out of the house and out into the warm spring air, and I was ok most of the day.
Sunday night and Monday, I moved fully into blah-dom. No energy, no interest, no nothing. Then Monday afternoon I find out that I have been mysteriously cut from this Six Sigma greenbelt class I was supposed to start. As in, it started yesterday - and no one could be bothered to tell me I would not be participating. I had no idea it was even going on until someone mentioned someone else was in the class. As of a month ago, my name was on the list.
What gives??? This was going to add some serious brownie points to my resume!
So I sent my boss an email asking what happened, and I got completely ignored.
Freaking lovely. If for some reason I couldn't do my project this go 'round, could you not have the decency to tell me?! And when I find out, can you not have the balls to explain WTF happened???
I've been with this company for 10 yrs. I've been in this department for 5. Every review, I get told I am the backbone of the team, a major asset to the company, blah blah blah. But this is what I get? I handle projects far above my pay scale, I deal with issues that should be handled by senior staff..... but I am always passed by and over looked when the kudos and the job offers come around.
I am so sick of this. I've got to find something else.
....whew. That was much more of a rant than I was planning.
So back to the point, I've moved from merely 'blah' to full on depressed. I just want to hide under the covers with my cats and not face the outside world.
I took the day off today, because I really didn't know if I could go in and not tell someone where to stick it.
So I've moped around in my pj's for the entire day. I was calling it a "mental health day", but its really a good old fashioned Pity Party.
On a slightly more positive (and diet related) note, at least I am not feeding my face, as I would typically do during a pity party.
Last night as I was peeling out of work, my first thought was "I want ice cream". Followed quickly by "I could stop by Sonic, get some ice cream and some corn dogs"
Not too long ago, I probably would've done it.
But I stopped myself. I came home, and whether it was real hunger or emotional hunger - I wanted food. So I had a toasted sandwich thin with cucumbers, tomatoes, and hummus. An hour or so later, I was still wanting more, so I ate another of those hummus sandwiches.
My husband stopped by Wendy's on the way home, and I had a Single, no cheese and no mayo. Not the best thing for me, for sure.... but I stayed within my daily points range,
I feel like my weight may be up or about the same this week. While that sucks, I think it's because Shark Week is in full effect (which is also the likely cause for my mental status) and I've also had more sodium from processed foods than normal.
I think next week will be better.
Thanks for listening to my rant. Can I have some cheese with my whine?
Showing posts with label irritability. Show all posts
Showing posts with label irritability. Show all posts
Tuesday, March 15, 2011
Pity Party
Labels:
depression,
diet,
eating out,
health,
hummus,
irritability,
life,
snacking,
stress,
struggles,
success,
tracking,
weight loss,
work,
WW
Friday, March 11, 2011
What would happen?
It's Lent, and it's Friday, so you know what that means.... no meat. Jamey and I have decided to get a pizza tonight. I love pizza. I'm a total guy (even though I'm not). Pizza, hot wings, beer.... I'm a happy girl.
But I digress.....
So we're getting pizza, which is obviously not the healthiest thing. So this completely alien thought sprang to mind, ".... what would happen if I asked for light cheese?"
Would they think it's a crank call and hang up?
Would the Earth shift off it's axis? The poles reverse?
Would it cause a rift in the time-space continuum, unleashing hordes of alien zombies onto the planet?
It's a gamble, I'm not going to lie..... so if you see any alien zombies.............well, I'm sorry.
In other news.
This week has had it's share of ups and downs, that's for sure. Wed and Thurs I was in an amazingly crappy mood, ready to bite someones head of at the slightest provocation. That irritability of course ratcheted up my urge to stuff my face something fierce... but I'm happy to announce that not only did I make good food choices and refrain from my post work snack fests, I also made it through Happy Hour yesterday! I did have couple drinks (which I had planned for) but in order to stay on plan, it needed to be one or the other. Given my state of mind, alcohol prevailed and I decided to forgo the hot wings, tortilla chips and spinach artichoke dip.
That's a pretty big victory for me. I love hot wings (see above). They smelled soooooo good. People were all around me smacking and licking the sauce off their fingers...... it was hard, and I'm not saying I'll beat the urge every time, but I did this time. And that's what matters.
I think next week is Shark Week (that 'time of the month' for those not familiar w/ the term) so who knows what's going to happen. Hopefully no one gets hurt, that's all I'm saying....
Day by day, meal by meal. Have a great weekend everyone!
Labels:
diet,
eating out,
going out,
hot wings,
irritability,
life,
pizza,
snacking,
stress,
struggles,
success,
weight loss,
work
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