*sigh*
Exercise.
There. I said it. Are you happy? Now I feel like I need to take a nap. The problem is that I know I need to do it.
But.....exercise makes me tired... and sweaty....
and did I mention I jiggle?
It's so not cute.
Here's a secret. I have access to two (2) gyms. We have a gym at work - totally free, with a trainer and classes and everything, and I actually belong to a gym.
As in I pay money.
And I haven't been in close to a year.
Yeah. I know, believe me.... I know.
Well, last night I actually went to the 'Exercise TV' On-Demand station, and scrolled through the rather extensive listings, and started watching some Billy Blanks Hip Hop Cardio thing.
Then I took a nap.
I kid! I kid!
I stood there, realized this may be a little *ahem* advanced for me... so instead of going back to the regular scheduled programming, I kept scrolling and found a Zumba workout video.
AND I DID IT!
Granted, it was only like 6 minutes - kind of a teaser video. But it got my heart rate up, and breathing hard. When it was over, I tried a couple other videos that I didn't really care for. After a bit, I gave up - but then I ran up and down the stairs a couple times!
ON PURPOSE!
It was only like 15 minutes, and I know that's small potatoes from where I need to be - but it's a definite step in the right direction!
Now I gotta ask the question. Does anyone else ever feel.... weird.... doing these videos in the house by themselves?
I felt like my cats are looking at me and judging me.
Ok, I KNOW they were looking at me and judging me. I could read the surprise, concern, and even a little fear in their furry little faces.
But they lick their butt - so really, who are they to judge?
I guess I just need to get over it, right? If I look like a total moron, it's just me - so why should I care? I shouldn't be embarrassed in front of myself.... right?
So I'm planning on giving this another shot tonight. If I can preselect a couple videos, then do a few laps on the stairs, maybe I can do a continuous 30 min or so.
Onward and Upward... or Downward..... or...... yeah, something like that.
Great! Keep going, you will start to feel better, sleep better and the weight will go faster. I have a Chair Aerobics dvd that I use. It is easy on my joints, but boy does it give me a workout. If I am not careful, I have hurt myself. Maybe when you are working out, set up a fan and pull back your hair. I am much more comfortable that way. And who cares how you look, you are doing this for yourself. I am proud of you!
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